Via ZoomYoga for Wellness
Thursdays · 7pm EST
A gentle, all-levels flow that builds strength and calm in equal measure.
1h 15m20 students
$25.00Join now
(Classes & courses)
Find the practice that fits your life.
Six weekly offerings — online and in studio — spanning gentle wellness flow to appointment-based therapeutic work. Every class is taught by an instructor who specializes in it.
Via Zoom
Via ZoomYoga for Preventive Health
Mondays · 7am EST
Slow, precise movement designed to protect joints and build long-term resilience.
60 min26 students
$55.00Join now
In studioTherapeutic Yoga
By appointment
One-on-one, appointment-based sessions for injury recovery and chronic pain.
1h 30m1:1 sessions
$75.00Join now
In studioRestorative Yoga
Tuesdays · 6pm EST
Long, supported holds designed to switch on your body's rest-and-repair response.
50 min18 students
$30.00Join now
Via ZoomPrenatal Yoga
Wednesdays · 9am EST
Safe, trimester-aware movement for expecting mothers, from first trimester to due date.
45 min12 students
$35.00Join now
In studioPower Vinyasa Flow
Saturdays · 8am EST
A sweat-driven, breath-synced flow for students who want their yoga to also be a workout.
1h24 students
$28.00Join now
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Join Sarah for in-person and online yoga classes weekly. Space is limited, so sign up ahead of time. Reach out with any questions.
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