Via ZoomYoga for Wellness
Thursdays · 7pm EST
A gentle, all-levels flow that builds strength and calm in equal measure.
1h 15m20 students
$25.00Join now
Online Yoga Trainer
Hello, I'm Sarah Blais,
certified yoga instructor.
Private, online yoga built around your life — not the other way around. Move with intention from the comfort of your own space, guided one breath at a time.
Breathe✦Flow✦Balance✦Restore✦Align✦Mindful✦Strengthen✦Centre✦Ground✦Surrender✦Presence✦Heal✦
(Why online)
Why private yoga
belongs at home.
As the world shifts into the digital sphere, the practice comes to you — flexible, personal, and entirely on your terms.
/01
Your time, your space
Choose the specific time of day that fits into your daily schedule — no commute, no compromise.
/02
A plethora of choice
A wide spectrum of yoga courses to plunge into, from gentle restorative to therapeutic flow.
/03
Absolute comfort
No self-consciousness, no intimidating studio. Just you, your mat, and a focused practice.
(Upcoming courses)
Sign up for the
weekly classes.
Via Zoom
Via ZoomYoga for Preventive Health
Mondays · 7am EST
Slow, precise movement designed to protect joints and build long-term resilience.
60 min26 students
$55.00Join now
In studioTherapeutic Yoga
By appointment
One-on-one, appointment-based sessions for injury recovery and chronic pain.
1h 30m1:1 sessions
$75.00Join now
12+ yrs
Guiding holistic practice & wellness mentoring.
(About Sarah Blais)
A holistic approach,
with emphasis.
My retreats are designed for beginners and seasoned practitioners alike — private yoga, holistic wellness, mentoring, and personalized guidance, resources, and support.
- Online YouTube courses
- Private one-on-one courses
- Small group courses
(Testimonials)
What students
are saying.
"Sarah's online sessions have completely transformed my mornings. The personal attention she gives — even through a screen — is unlike any studio I've attended."
AK
Amara K.
Member since 2023
"I was skeptical about online yoga, but the flexibility and quality of Sarah's classes won me over within the first week. My posture and sleep have never been better."
JR
James R.
Annual plan member
"The therapeutic yoga course helped me recover from a back injury when nothing else worked. Sarah's depth of knowledge and care is genuinely rare."
PM
Priya M.
Therapeutic Yoga student
(My videos)
Practice along,
anytime.
(Membership)
Start free for 7 days.
There's a plan for every type of need — choose the one that fits best. Both plans auto-renew, so make any changes seven days before the end of your cycle.
Monthly
$12.99/mo · USD
Charged every month — cancel anytime you want.
- ✓New videos every week
- ✓Premium courses
- ✓Online YouTube courses
- ✓Exclusive classes & guest instructors
Save $25/yr
Annual
$129.99/yr · USD
Charged once a year — and saves you money.
- ✓Everything in the monthly plan
- ✓Save $25 compared to monthly
- ✓Personal training sessions
- ✓Premium courses & priority support
(Ready?)
Start with free videos & book your courses.
Join Sarah for in-person and online yoga classes weekly. Space is limited, so sign up ahead of time. Reach out with any questions.
Book classes & learn more