Start the week the way you mean to continue it. This early-morning class is built around preventive movement principles — the kind of work that keeps joints healthy, posture upright, and injuries at bay long before they happen.
What to expect
Expect deliberate, well-cued sequences rather than fast flow. Sarah draws on functional movement and physical-therapy-informed cues to help you build the stability your daily life actually asks of you — sitting, lifting, walking, standing at a desk.
Who it’s for
People managing a desk-bound lifestyle, recovering from minor strain, or simply wanting to move proactively before something starts to hurt.
What you’ll need
A mat, a block, and a strap. A wall nearby is helpful for a few of the balance-focused segments.
