Therapeutic Yoga is private, appointment-based work for anyone recovering from injury, living with chronic pain, or navigating a body that needs more care than a group class can offer.
What to expect
Your first session starts with an intake conversation about your history, current limitations, and goals. From there, Priya builds a sequence specific to you — often incorporating props, longer holds, and careful progressions week to week.
Who it’s for
Clients recovering from back, hip, or shoulder injuries; anyone working with a physical therapist who wants a complementary movement practice; and long-time students who simply want individualized attention.
What you’ll need
Nothing — the studio provides mats, bolsters, blocks, and straps. Wear whatever lets you move without restriction.
