There’s no flow here, no heat, no counting breaths through a hard pose — just five or six deeply supported shapes, held long enough for your nervous system to finally exhale.
What to expect
Every pose is fully propped with bolsters, blankets, and blocks so your muscles can let go completely. Holds run 5–10 minutes each, with quiet guidance from Priya and long stretches of stillness in between.
Who it’s for
Anyone running on empty — high-stress jobs, poor sleep, burnout, or simply a nervous system that never gets a break. It also pairs well as a weekly complement to a more vigorous practice.
What you’ll need
Just yourself. Props are provided, and the studio stays warm and dimly lit throughout.
