(Our story)
A holistic approach, built slowly.
What started as one instructor teaching private sessions out of a spare room has grown into a small studio of specialists — without losing the personal attention that made it work in the first place.
2013
The year we opened our first (very small) studio.
(How we got here)
Built by teachers,
not investors.
Sarah started teaching private sessions in 2013 because the studios around her felt either intimidating or impersonal — big rooms, rotating instructors, no continuity. The idea was simple: keep classes small, keep the same teacher every week, and actually specialize.
Twelve years later, that's still the model. We added instructors as we found people who taught the way we believed in — not to grow faster.
12+
Years teaching
4
Specialist instructors
6
Weekly class styles
(What we believe)
Three things
we won't compromise on.
Depth over hype
No gimmicks, no 30-day transformations. Just consistent, well-taught practice that compounds over months and years.
A teacher for every body
Four instructors, each specialized in a different style — so you’re always learning from someone who actually studies what they teach.
Small enough to notice you
Every class is capped so instructors can actually see your form, learn your name, and adjust the practice to you.
12+ yrs
Guiding holistic practice & wellness mentoring.
(Meet the founder)
Still teaching the
original classes herself.
My retreats are designed for beginners and seasoned practitioners alike — private yoga, holistic wellness, mentoring, and personalized guidance, resources, and support.
- Online YouTube courses
- Private one-on-one courses
- Small group courses
"Small classes weren't a marketing decision — they were the whole point."
— Sarah Blais, Founder
(Testimonials)
What students
are saying.
"Sarah's online sessions have completely transformed my mornings. The personal attention she gives — even through a screen — is unlike any studio I've attended."
Amara K.
Member since 2023
"I was skeptical about online yoga, but the flexibility and quality of Sarah's classes won me over within the first week. My posture and sleep have never been better."
James R.
Annual plan member
"The therapeutic yoga course helped me recover from a back injury when nothing else worked. Sarah's depth of knowledge and care is genuinely rare."
Priya M.
Therapeutic Yoga student
(Ready?)
Start with free videos & book your courses.
Join Sarah for in-person and online yoga classes weekly. Space is limited, so sign up ahead of time. Reach out with any questions.
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